Who is Linda Metcalfe?
Linda Metcalfe, founder of Passages2Wellness, LLC, has been an educator and administrator for over 32 years. She is a Certified Teacher in Elementary, Early Childhood and Special Education. Linda is a certified Mindful Schools Program Graduate and 200 Level Certified Yoga Trainer. Linda recognizes the benefits that mindfulness training and practice can bring to children and adults to help them cope with the many stresses that they face in daily life.
Passages2Wellness, LLC incorporates mindfulness training as a key element of a holistic approach to overall wellness. Passages2Wellness offers Workshops and Training for all children, teens and adults. In addition, Passages2Wellness offers classes in yoga and meditation to help reduce the effects of stress in daily life.
We need to rewire and change our thinking patterns of negative self-talk, which tends to block our happiness and success. My goal is to help guide and mentor people to find their passage to wholeness mind & body. Through the practice of mindfulness and yoga I believe this can be achieved.
We spend so much of our income on our external appearances, but rarely do we pay attention to our internal landscape. Mindfulness can help alleviate the overwhelming thoughts that clutter our minds.
