Schedule

Individual Mindfulness Training Sessions Available.

Email Linda at: Lntmetcalfe@gmail.com

 


New Family Offering:

Family Yoga

Begin a new practice with your child that helps deepen your connection. Slow down and learn poses, stretches and partner poses. Have fun with your child as you explore the many benefits of the practice of Yoga together!

Class is for 4-8 years old

Thursdays 4:30 pm- 5:15 pm

Dates: 9/20, 9/27, 10/4, 10/11

Fee Per Class $30
or
Register for all 4 sessions $110

Location: eZential Wellness Yoga & Holistic Center,1300 Prince Rodgers Ave, Bridgewater, NJ 08807
To Register, call or visit eZential Wellness.


New Weekly Offering:

Yoga & Mindfulness Classes for Kids: “Inner Explorer”

Youth (7-11 y.o.) (Mondays 3:45-4:30 pm; Register 5 week sessions $80)
Classes at eZential Wellness Yoga & Holistic Center, 1300 Prince Rodgers Ave, BWT, NJ
To Register, call or visit eZential Wellness.


Ezential Wellness Classes:

Sunrise Yoga:

Start your day right with Yoga to the rising sun!
Every :
Wednesday 8:00 AM – 9:00 AM
Friday 7:00 AM – 8:00 AM

Fee:
Drop-in $20
4 Class Package $72

Classes at eZential Wellness Yoga & Holistic Center, 1300 Prince Rodgers Ave, BWT, NJ
To Register, call or visit eZential Wellness.

Mindful Schools

Classroom Programs offered and available upon request. Please email Email Linda at: Lntmetcalfe@gmail.com with inquiries.

Teacher In-Service Workshops

Decompress & Reduce Stress – 1 1/2 to 2 hour (interactive) information sessions, with guided practice for teachers and school staff.
Email Linda at: Lntmetcalfe@gmail.com